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Are you being emotionally abused?
If only I had known there were questions to ask myself thirty years ago, I would have been asking them of myself daily. I spent many years being emotionally abused by my first husband, my parents, my...
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New Calder’s Confessions radio programme – helping real people with real...
As the resident Life Coach on Calder’s Confessions I am always interested to read the letters and emails people send in to the programme. I never know what to expect and this is good for me as I have...
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The latest Calder’s Confessions – Real people with real life problems
As the resident Life Coach on Calder’s Confessions I am always interested to read the letters and emails people send in to the programme. I never know what to expect, and this is good for me as I have...
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Calder’s Confessions Radio Show – Real People with Unreal lives
As the resident Life Coach on Calder’s Confessions I am always interested to read the letters and emails people send in to the programme. I never know what to expect, and this is good for me as I have...
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Calder’s Confessions – August
As the resident Life Coach on Calder’s Confessions I am always interested to read the letters and emails people send in to the programme. I never know what to expect, and this is good for me as I have...
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Calder’s Confessions Radio Show
As the resident Life Coach on Calder’s Confessions I am always interested to read the letters and emails people send in to the programme. I never know what to expect, and this is good for me as I have...
View ArticleClik here to view.
Do you want to have a STRESS FREE CHRISTMAS?”
We all know that Christmas can be stressful. There is the usual invasion by the family, and extended family, the standing on ceremony all day, the extra expense as well as time and frustration trying...
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Latest Calder’s Confessions radio show
As the resident Life Coach on Calder’s Confessions I am always interested to read the letters and emails people send in to the programme. I never know what to expect, and this is good for me as I have...
View ArticleClik here to view.
My seminar – what a blast!
On Monday of this week I held a free seminar all about how to have a stress free Christmas. The people who attended enjoyed it, found it interesting and gave me some wonderful feedback. I was quite...
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Forgiveness – releasing the past
Forgiveness is such an important subject that I feel compelled to spend some time explaining its significance. When we hold something unforgiven inside, we are nurturing anger, hatred and resentment...
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Learning to say “NO” and mean it! Looking after yourself first.
How can you respond confidently when someone makes a request of you and it really is not something you want to do? The question has just been posed. Pause. Were you going to say yes, even though...
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My journey for me as a coach working with my coach
A lot of the work that I have done has been on my emotions. These could have been those that I am feeling now at this very moment, or at some time in the past that I have yet to acknowledge and deal...
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Friends and family who sap your positive energy
The people with whom you have the most contact and who hang around you will have either a positive or negative effect on your levels of self-esteem and confidence. We all know people who are positive,...
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Looking after YOU first.
How do you respond when someone makes a request of you and it really is not something you want to do? I suspect you try and search for an excuse, such as I am busy that day, I have to wash my...
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Your wedding day – do you have to conform?
I have spent many years helping my hubby out at weddings and wedding fairs. He is a mobile DJ and does a lot of work at weddings, besides all the usual parties for 18th, 21st, 50th birthdays and of...
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Learn to say “NO” – listen to your innate wisdom
How do you respond when someone makes a request you’d prefer not to accommodate? Do you find yourself saying yes, even though your authentic self wants to say no? Here are some of my ideas, based on...
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